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For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!
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Mental health playbook for athletes | Episode 73
When it comes to athletes, there’s pressure to be strong, push through pain, pull through for their teams and to win. Mental health often...
Dr. Mark D. Gomez
Jun 21, 20231 min read
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Heads up! Get the facts about concussions/ TBIs | Episode 56
Concussions and other traumatic brain injuries (TBIs) are all too common in the United States. In fact, they are a contributing factor in...
Dr. Mark D. Gomez
Nov 7, 20221 min read
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Youth sports - injury prevention, game-time pressures and more | Episode 46
Young athletes need special attention and care when participating in sports. Is it okay for a growing child to train year round? How can...
Dr. Mark D. Gomez
Jul 25, 20221 min read
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Regenerative medicine, part 1: The role of stem cells and PRPs | Episode 38
Regenerative medicine has the potential to fully heal damaged tissues, offering hope and solutions for people who are looking for a...
Dr. Mark D. Gomez
Apr 11, 20221 min read
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Health 360 with Dr. G episode wrap-up: 3 more common orthopedic injuries
Did you watch or listen to the latest episode of Health 360 with Dr. G? If so, you will remember that I promised to reveal 3 more common...
Dr. Mark D. Gomez
Mar 18, 20211 min read
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The COVID Effect On Sports
As a sports fan and father of a competitive athlete, I can relate to COVID-19's impact on sports personally. As a society, we have...
Dr. Mark D. Gomez
Jun 26, 20201 min read
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COVID & Its Impact On The Sports We Love
If you are a sports fan like I am, you may be wondering how #COVID19 will impact the pros all the way down to the high school, club and...
Dr. Mark D. Gomez
Jun 23, 20201 min read
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Can We Change The Culture Of Youth Sports?
Youth sports culture actively encourages sport specialization at young ages and often sets the expectation for year-round training. Given...
Dr. Mark Gomez
Nov 15, 20191 min read
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