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For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!
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COVID & Kids: What's Really Going On?
A lot of the conversation surrounding the #COVID19 pandemic has focused on its physical, psychological, emotional and economic impact on...
Dr. Mark D. Gomez
Jun 16, 20201 min read
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5 Safety Commitments for Employers in the COVID-19 Era
In today's edition of #FridayRounds, I offer 5 Safety Commitment Strategies for Employers in the COVID-19 Era. If you missed Workplace...
Dr. Mark D. Gomez
Jun 12, 20201 min read
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Is My Workplace Safe? COVID-19 Considerations
As more of us make our way back to our physical workplaces, our health and safety in the midst of COVID-19 is top of mind. Be sure to...
Dr. Mark D. Gomez
Jun 9, 20201 min read
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Elective Surgery: Keeping Everyone Safe
Take comfort in the fact that dedicated physicians and medical staff are developing protocols to keep you safe while restoring your...
Dr. Mark D. Gomez
Jun 5, 20201 min read
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When The News Becomes Personal: George Floyd & COVID-19 Episodes This June
I work as a physician, but at the end of the day I'm just Mark (go ahead and ask my wife. She will tell you). I am a man who is...
Dr. Mark D. Gomez
Jun 2, 20201 min read
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PSA: Doctors Are Open For Business!
That's right - your doctor's office is open for business! Your healthcare needs have not stopped just because there is a pandemic, so be...
Dr. Mark D. Gomez
May 29, 20201 min read
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Self-Care Does Not Stop During Quarantine
None of us asked for or expected to be in the position we are in now, but that doesn't mean that we cannot maximize the opportunity that...
Dr. Mark D. Gomez
May 26, 20201 min read
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Honoring Our Emotions During Times Of Crisis
It is critical for us to honor all of the emotions that we are feeling as a result of the COVID-19 pandemic. In today's edition of...
Dr. Mark D. Gomez
May 22, 20201 min read
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Safeguarding Our Mental Health in the Age of COVID-19
It is critical for all of us to monitor our mental and emotional well-being all all times. Therefore, it is no surprise that this becomes...
Dr. Mark D. Gomez
May 19, 20201 min read
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Physicians & Their Fight Against COVID-19
Physicians are doing all that they can to protect the health of our communities during this tough time. I am so grateful that two of my...
Dr. Mark D. Gomez
May 15, 20201 min read
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COVID-19: Front Line Physician Perspectives
I am excited to introduce you to some incredible physicians who have been working on the front line during this COVID-19 pandemic. Check...
Dr. Mark D. Gomez
May 12, 20201 min read
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Addiction & COVID-19: Hope For The Present & The Future
If you missed this week's episode of TO YOUR HEALTH WITH DR. G™, you definitely missed one that was filled with raw emotion and...
Dr. Mark D. Gomez
May 8, 20201 min read
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Substance Use Disorders & COVID-19
Over the next 3 weeks, I will be highlighting the real-life impact that COVID-19 has had on our healthcare system and society overall.
Dr. Mark D. Gomez
May 5, 20201 min read
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3 Ways You Can Help Us Get Through the Pandemic
There are 3 things that you can do in order to help us get through this pandemic. Remember, don't lose hope! If you missed this week's...
Dr. Mark D. Gomez
Apr 10, 20201 min read
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COVID-19: How Do We Chart Our Path Forward?
By now, you may be completely overwhelmed by COVID-19 news and tempted to shut yourself off from it altogether. I get it. It can...
Dr. Mark D. Gomez
Apr 7, 20201 min read
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Navigating Our Current Crisis: Challenges & Hope
The COVID-19 pandemic is impacting our personal lives, healthcare, science and disaster planning in so many ways. I've also been thinking...
Dr. Mark D. Gomez
Apr 3, 20201 min read
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Coping with Social Distancing: A Lifestyle Medicine Approach
Are you emotionally and mentally overwhelmed right now? Be sure to check out today's lifestyle medicine tips for managing our mental...
Dr. Mark D. Gomez
Mar 31, 20201 min read
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COVID-19 FAQs: "Slocum in the Morning" Interview
Yesterday I was Scott Slocum's guest on "Slocum in the Morning" (1340 AM WJOL Will County's News Talk Sports) and covered some COVID-19...
Dr. Mark D. Gomez
Mar 28, 20201 min read
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"Can I Do That?" | Social Distancing Myths vs. Facts
What are the Dos & Don'ts of Social Distancing? Check out today's edition of my #TuesdayThoughts blog to find out! You can watch...
Dr. Mark D. Gomez
Mar 24, 20201 min read
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Positivity & Opportunity In Times Like These
This week has certainly been a heavy one, but I want to close out the week on a more hopeful note. Have you identified any silver linings...
Dr. Mark D. Gomez
Mar 20, 20201 min read
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