Exercise

Dr. Mark D. Gomez

Sep 27, 20211 min read

Back to School Series, Part 2: Boosting nutritional and physical health

If your child takes a multivitamin every day, are they getting all the nutrients they need? Is resistance training safe for kids? Are...

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Dr. Mark D. Gomez

Jul 20, 20211 min read

By now you all know that I love to hear about your health journeys. Today I wanted to share part of mine with you. Earlier this year I...

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Dr. Mark D. Gomez

Jan 13, 20211 min read

It's here! The first episode of my new podcast, Health 360 with Dr. G, has just dropped! I am so excited about this new partnership with...

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Dr. Mark D. Gomez

Jul 3, 20201 min read

Do you remember the 6 Pillars of Lifestyle Medicine that I shared with you at the beginning of the year? Have you been striving to...

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Dr. Mark Gomez

Nov 29, 20191 min read

I don't know about you, but I'm still stuffed from yesterday. Leftovers may be looming large in your fridge (and that's ok), but I am...

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Dr. Mark Gomez

Nov 12, 20191 min read

This week's episode is titled 𝐒𝐩𝐨𝐫𝐭𝐬 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐔𝐩𝐝𝐚𝐭𝐞, but it is truly for athletes and non-athletes alike. You see,...

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