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For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!
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Dr. Mark D. Gomez
Jul 11, 20221 min read
Skip the trip to the ER: Summer Safety Tips | Episode 45
WAIT! Don't get on that bike without a helmet. Thinking about boating without a flotation vest? Give it another thought. One of the best...
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Dr. Mark D. Gomez
May 9, 20221 min read
Protect the skin you're in - moles, skin cancer and more | Episode 41
Skin cancer is the most common cancer worldwide, and anyone who spends time in the sun is at risk. So how far should you go to protect...
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Dr. Mark D. Gomez
May 2, 20221 min read
Medical cannabis: The risks vs. rewards | Episode 40
While cannabis has been legalized for medical use in 37 states, physicians still have questions about its use and safety. Is cannabis...
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Dr. Mark D. Gomez
Apr 18, 20221 min read
Regenerative medicine, part 2: Anti-aging, hormone replacement | Episode 39
Hormones obviously work at peak capacity in our younger years. How awesome would it be if we could retain that biological efficiency...
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Dr. Mark D. Gomez
Apr 11, 20221 min read
Regenerative medicine, part 1: The role of stem cells and PRPs | Episode 38
Regenerative medicine has the potential to fully heal damaged tissues, offering hope and solutions for people who are looking for a...
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Dr. Mark D. Gomez
Mar 28, 20221 min read
Acupuncture 101: An ancient healing practice used today | Episode 37
Acupuncture traces its roots back more than 3,000 years, but in the last 40 years this ancient healing practice has experienced increased...
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Dr. Mark D. Gomez
Feb 17, 20221 min read
Meet the Gomez Family | Plainfield Neighbors Magazine - Feb 2022
Tiffany and I were ecstatic to do our first magazine shoot ! We are extremely thankful to Plainfield Neighbors - Best Version Media for...
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Dr. Mark D. Gomez
Feb 8, 20221 min read
Don't push your luck - get a grip on gambling | Episode 34
A gambling addiction can affect the gambler’s health, as well as their family, finances, job and relationships. Listen as my guest, Glen...
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Dr. Mark D. Gomez
Feb 1, 20221 min read
What to do when winter makes you SAD | Episode 33
The winter blues—or having cold weather and shorter, darker days of winter influencing how we think or feel—are very common. Seasonal...
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Dr. Mark D. Gomez
Jan 17, 20221 min read
Pee-yew! How to prevent and treat body odors | Episode 31
Body odor can be a cringey topic to address, even with your primary care physician. People always want to know: What’s the best way to...
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Dr. Mark D. Gomez
Jan 10, 20221 min read
New year, new you: Creating a workable wellness plan | Episode 30
It’s easy to fall into a less-healthy routine of convenience and imbalance. It’s also easy to procrastinate on matters of personal...
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Dr. Mark D. Gomez
Dec 6, 20211 min read
What can brain mapping reveal about your thoughts, emotions? | Episode 29
The brain is fascinating, and its storage capacity is basically unlimited. Brain mapping and neurofeedback are foreign concepts to many,...
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Dr. Mark D. Gomez
Nov 22, 20211 min read
Healthy lifestyle tip of the day: Add a gratitude journal to your routine
I am always looking for Healthy O-YEAHs, healthy accomplishments, to celebrate! Today I'm sharing my personal Healthy O-YEAH -- and a...
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Dr. Mark D. Gomez
Nov 15, 20211 min read
When pain interferes with life: Methods to manage it | Episode 28
Living with pain is uniquely personal. Factors like isolation, chronic stress, depression, anger and anxiety can exacerbate chronic pain....
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Dr. Mark D. Gomez
Oct 26, 20211 min read
Let's talk about sex - and male and female birth control
Sex, conception and the misinformation swirling around it can be somewhat mysterious. Can you get pregnant, for instance, if you’re...
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Dr. Mark D. Gomez
Oct 18, 20211 min read
Spotting signs of emotional abuse and ways to respond
Domestic abuse isn’t just a private, personal matter — it can be just as pervasive in our workplaces, schools and neighborhoods. It’s not...
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Dr. Mark D. Gomez
Oct 4, 20211 min read
Self-care tips for a happier, healthier you | Episode 24
Many of us live in pedal-to-the-metal mode most of the time. But everyone needs time to recharge. It’s not selfish to take time for...
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Dr. Mark D. Gomez
Sep 27, 20211 min read
Back to School Series, Part 2: Boosting nutritional and physical health
If your child takes a multivitamin every day, are they getting all the nutrients they need? Is resistance training safe for kids? Are...
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Dr. Mark D. Gomez
Sep 13, 20211 min read
Back to School Series, Part 1: Nurturing kids' mental well-being
Over the last year and a half, kids have faced pandemic-related stress (such as wearing a mask, remote school, lack of in-person play...
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Dr. Mark D. Gomez
Sep 7, 20211 min read
Getting to the heart of AFib
Why is it important to know about AFib? This electrical disorder of the heart can cause fast, irregular heartbeats that can feel odd and...
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