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For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!
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Dr. Mark D. Gomez
Aug 17, 20211 min read
Vegetarians and vegans: How to keep your diet healthy
Plant-based diets have enormous health—and environmental—benefits. There are layers to plant-based diets. They can be broken down into...
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Dr. Mark D. Gomez
Aug 10, 20211 min read
"Shh, is it normal?" Health issues men avoid talking about
Did you know that testosterone, the male dominant hormone, can affect everything from libido to muscle growth to brain health? While...
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Dr. Mark D. Gomez
Jul 20, 20211 min read
My Personal Healthy O-Yeah!
By now you all know that I love to hear about your health journeys. Today I wanted to share part of mine with you. Earlier this year I...
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Dr. Mark D. Gomez
Jul 19, 20211 min read
From leakage to UTIs: All about that bladder
When it comes to the human body’s organs, the bladder tends to be overlooked. Its job is to store liquid waste. It’s not as glamorous as...
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Dr. Mark D. Gomez
Jul 12, 20211 min read
Healthy gut, healthy mind: Connecting the two
The human microbiome includes trillions of microorganisms—viruses and bacteria—that live in and on us. They’re involved in digestion and...
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Dr. Mark D. Gomez
Jul 4, 20211 min read
Lifestyle Medicine Tips for Your July 4th Celebrations
Happy 4th of July from my family to yours! I echo the following words of wisdom from my colleagues over at the American College of...
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Dr. Mark D. Gomez
Jun 28, 20211 min read
Your facial skin care routine made simple
Who doesn’t want to have great-looking skin (men included)? While women are generally more inclined to investigate and spend time on skin...
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Dr. Mark D. Gomez
May 18, 20211 min read
May is Stroke Awareness Month
May is Stroke Awareness Month! Check out my short video for some quick stats about stroke and then take charge of your health by visiting...
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Dr. Mark D. Gomez
Apr 20, 20211 min read
Fact or Fiction on Windy City Live!
Did you know that I recently appeared on TV? That's right! I had the opportunity to play Fact or Fiction with the hosts of Windy City...
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Dr. Mark D. Gomez
Mar 18, 20211 min read
Health 360 with Dr. G episode wrap-up: 3 more common orthopedic injuries
Did you watch or listen to the latest episode of Health 360 with Dr. G? If so, you will remember that I promised to reveal 3 more common...
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Dr. Mark D. Gomez
Feb 23, 20211 min read
How To Reduce Added Sugar & Artificial Sweeteners In Your Diet
Reducing added sugar and artificial sweeteners will give your health a boost! Check out this week's lifestyle medicine tips to learn more.
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Dr. Mark D. Gomez
Jan 13, 20211 min read
The Secret to Healthy Living - Body, Mind & Spirit [Health 360 with Dr. G]
It's here! The first episode of my new podcast, Health 360 with Dr. G, has just dropped! I am so excited about this new partnership with...
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Dr. Mark D. Gomez
Dec 10, 20201 min read
My Journey to Colonoscopy
You can’t just talk the talk. You have to walk the walk. Let’s end the intimidation surrounding colorectal cancer screening - check...
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Dr. Mark D. Gomez
Oct 27, 20201 min read
Gratitude For J. Michael Lane, Smallpox Vaccine Pioneer
Much gratitude to Dr. Lane (who passed away last week) for his efforts in leading the eradication of smallpox. He pioneered vaccine 💉...
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Dr. Mark D. Gomez
Aug 17, 20201 min read
I LOVE cooking dinner for my wife! Here's Another Tasty & Healthy Vegan Meal For Two
I LOVE cooking dinner for my wife! This delicious Gluten-Free, Vegan, Dairy-Free and Soy-free treat is courtesy of Sun Basket. North...
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Dr. Mark D. Gomez
Aug 7, 20201 min read
Lifestyle Medicine's Role in Dementia Prevention
For today's edition of #FridayMorningRounds, I am switching gears from the topic of the day (COVID-19) and highlighting something equally...
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Dr. Mark D. Gomez
Jul 13, 20201 min read
Who Says That You Can't Have Health & Tasty At The Same Time?
Who says that you can’t have healthy and tasty at the same time? My wife and I had an amazing dinner last night courtesy of SunBasket....
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Dr. Mark D. Gomez
Jul 7, 20201 min read
Can Discrimination Cause High Blood Pressure?
Can discrimination cause high blood pressure? I discuss health disparities, the Jackson Heart Study, recent findings from Hypertension, a...
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Dr. Mark D. Gomez
Jul 3, 20201 min read
The 6 Pillars of Lifestyle Medicine: Your 6-Month Checkup
Do you remember the 6 Pillars of Lifestyle Medicine that I shared with you at the beginning of the year? Have you been striving to...
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Dr. Mark D. Gomez
Jun 29, 20201 min read
Eat Your Leafy Greens!
I can’t believe that I hated eating mustard greens when I was younger, but as I’ve gotten older I absolutely love them. They are...
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