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For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!
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Dr. Mark D. Gomez
Jun 12, 20201 min read
5 Safety Commitments for Employers in the COVID-19 Era
In today's edition of #FridayRounds, I offer 5 Safety Commitment Strategies for Employers in the COVID-19 Era. If you missed Workplace...
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Dr. Mark D. Gomez
Jun 9, 20201 min read
Is My Workplace Safe? COVID-19 Considerations
As more of us make our way back to our physical workplaces, our health and safety in the midst of COVID-19 is top of mind. Be sure to...
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Dr. Mark D. Gomez
Jun 5, 20201 min read
Elective Surgery: Keeping Everyone Safe
Take comfort in the fact that dedicated physicians and medical staff are developing protocols to keep you safe while restoring your...
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Dr. Mark D. Gomez
Jun 2, 20201 min read
When The News Becomes Personal: George Floyd & COVID-19 Episodes This June
I work as a physician, but at the end of the day I'm just Mark (go ahead and ask my wife. She will tell you). I am a man who is...
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Dr. Mark D. Gomez
May 29, 20201 min read
PSA: Doctors Are Open For Business!
That's right - your doctor's office is open for business! Your healthcare needs have not stopped just because there is a pandemic, so be...
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Dr. Mark D. Gomez
May 26, 20201 min read
Self-Care Does Not Stop During Quarantine
None of us asked for or expected to be in the position we are in now, but that doesn't mean that we cannot maximize the opportunity that...
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Dr. Mark D. Gomez
May 19, 20201 min read
Safeguarding Our Mental Health in the Age of COVID-19
It is critical for all of us to monitor our mental and emotional well-being all all times. Therefore, it is no surprise that this becomes...
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Dr. Mark D. Gomez
May 5, 20201 min read
Substance Use Disorders & COVID-19
Over the next 3 weeks, I will be highlighting the real-life impact that COVID-19 has had on our healthcare system and society overall.
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Dr. Mark D. Gomez
May 1, 20201 min read
3 Facts To Remember About Obstructive Sleep Apnea (OSA)
Did you miss Combating Obstructive Sleep Apnea: A Guide for Better Health this week? Be sure to watch today’s edition of #FridayRounds...
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Dr. Mark D. Gomez
Apr 28, 20201 min read
A Closer Look at Obstructive Sleep Apnea (OSA)
Even if you think that you are up-to-date on your knowledge of Obstructive Sleep Apnea (OSA), I promise that you will learn something new
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Dr. Mark D. Gomez
Apr 24, 20201 min read
Speech-Language Pathologists: Underutilized Heroes of Healthcare
I am so glad that I was able to shine the spotlight on speech-language pathologists this week! If you are unaware of the (often...
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Dr. Mark D. Gomez
Apr 21, 20201 min read
Spotlight: Speech-Language Pathology
This week the spotlight is on Speech-Language Pathology! The general public needs a greater understanding of what speech-language...
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Dr. Mark D. Gomez
Feb 28, 20201 min read
Battling the Winter Blues: A Lifestyle Medicine Approach
Are the Winter Blues getting you down? If so, check out this week's edition of Friday Morning Rounds for some lifestyle medicine...
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Dr. Mark D. Gomez
Feb 25, 20201 min read
Some Time To Catch Up
There will not be a new episode of TO YOUR HEALTH WITH DR. G™ this week. While I am catching up on some #SelfCare, please take this...
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Dr. Mark Gomez
Jan 3, 20201 min read
So What Are You Waiting For?
So what are you waiting for? The new year is here and presents us with yet another opportunity to be intentional when it comes to...
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Dr. Mark Gomez
Dec 31, 20191 min read
The 6 Pillars of Lifestyle Medicine
The 6 Pillars of Lifestyle Medicine will carry you through 2020 and beyond. Here's to a new year of better health and well-being. Happy...
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Dr. Mark Gomez
Dec 20, 20191 min read
YOU Are The Change Agent!
Let's start today with some Friday motivation. Who is the real change agent? Watch this week's edition of Friday Morning Rounds to find...
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Dr. Mark Gomez
Dec 17, 20191 min read
The Power Of Daily Lifestyle Choices
People often misunderstand the power that can be found in daily #lifestyle changes. If you could use a little motivation today, please...
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Dr. Mark Gomez
Dec 6, 20191 min read
A Grateful Heart
Preparing for this week's show, 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐓𝐢𝐩𝐬 𝐅𝐨𝐫 𝐎𝐥𝐝𝐞𝐫 𝐀𝐝𝐮𝐥𝐭𝐬, reminded me of the incredible amount of...
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Dr. Mark Gomez
Dec 3, 20191 min read
Lifestyle Medicine: A Balanced View Of Health
We need to get into the habit of thinking about our health holistically, inclusive of mind, body and spirit. Evidence shows that this...
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