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For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!
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Dr. Mark Gomez
Nov 29, 20191 min read
Initiating Recovery Mode
I don't know about you, but I'm still stuffed from yesterday. Leftovers may be looming large in your fridge (and that's ok), but I am...
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Dr. Mark Gomez
Nov 22, 20191 min read
Complementary & Alternative Medicine For Rheumatologic Conditions?
Is it ever appropriate to consider Complementary & Alternative Medicine (CAM) treatment options for rheumatologic conditions? Be sure to...
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Dr. Mark Gomez
Nov 19, 20191 min read
Rheumatologic Conditions: Separating Fact From Fiction
My upcoming episode, 𝐑𝐡𝐞𝐮𝐦𝐚𝐭𝐨𝐥𝐨𝐠𝐢𝐜 𝐂𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐬 𝐌𝐚𝐝𝐞 𝐑𝐢𝐝𝐢𝐜𝐮𝐥𝐨𝐮𝐬𝐥𝐲 𝐒𝐢𝐦𝐩𝐥𝐞, will be great! I...
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Dr. Mark Gomez
Nov 14, 20191 min read
Tips To Avoid The Top 2 Causes Of Death
I recorded this video this past weekend before the snow and cold set in, but the message is still relevant today. How can you minimize...
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Dr. Mark Gomez
Nov 12, 20191 min read
Building Functional Bodies For Sports & Life
This week's episode is titled 𝐒𝐩𝐨𝐫𝐭𝐬 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐔𝐩𝐝𝐚𝐭𝐞, but it is truly for athletes and non-athletes alike. You see,...
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Dr. Mark Gomez
Oct 11, 20191 min read
Be In It To Win It: 3 Steps For Success
Happy Friday! In this week's edition of Friday Morning Rounds, I share 3 steps that you can take to reach your health goals. Be sure to...
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Dr. Mark Gomez
Oct 8, 20191 min read
October Is Health Literacy Month
October is a pretty full month when it comes to health observances. If you have been following my social media pages, you know that I...
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Dr. Mark Gomez
Jul 23, 20191 min read
Work-Life Balance: The Struggle Is Real!
Are you on the brink of burnout? Struggling to juggle work and home responsibilities? If so, you don't want to miss Part 2 of my...
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Dr. Mark Gomez
Jul 19, 20191 min read
Work-Life Balance: 3 Key Considerations For Success
I don't know about you, but this week's episode about Work-Life Balance left me with so much to think about. Check out this week's...
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