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For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!
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Teen stress & parental interventions that work | Episode 77
Is there a way to tell when a teen is overwhelmed by stress? What should parents ask teens and when should they be concerned? Today’s...
Dr. Mark D. Gomez
Aug 9, 20231 min read
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Mental health playbook for athletes | Episode 73
When it comes to athletes, there’s pressure to be strong, push through pain, pull through for their teams and to win. Mental health often...
Dr. Mark D. Gomez
Jun 21, 20231 min read
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The human-pet bond: Exploring the health benefits | Episode 69
The human-pet bond: Exploring the health benefits | Animal assisted therapy
Dr. Mark D. Gomez
May 3, 20231 min read
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Creative arts therapy: Healing through art & music | Episode 68
Creative arts therapy offers engaging ways to boost awareness of the arts and promote healing. It can help increase our awareness of...
Dr. Mark D. Gomez
Apr 17, 20231 min read
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When eating habits become unhealthy: Symptoms & support | Episode 63
Weight is a topic that sparks an emotional reaction in almost everyone. But for some, weight and eating can become the focus of a serious...
Dr. Mark D. Gomez
Feb 20, 20231 min read
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Back-to-school health & wellness: Top Trends | Episode 51
Childhood vaccines, school learning struggles and mental health: These topics have been top of mind for parents since early 2020. Now...
Dr. Mark D. Gomez
Sep 19, 20221 min read
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Mental health help: We need it now more than ever | Episode 49
This may have been the most important episode I’ve ever done or will ever do. We need mental health help now more than ever. We need...
Dr. Mark D. Gomez
Aug 22, 20221 min read
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What to do when winter makes you SAD | Episode 33
The winter blues—or having cold weather and shorter, darker days of winter influencing how we think or feel—are very common. Seasonal...
Dr. Mark D. Gomez
Feb 1, 20221 min read
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What can brain mapping reveal about your thoughts, emotions? | Episode 29
The brain is fascinating, and its storage capacity is basically unlimited. Brain mapping and neurofeedback are foreign concepts to many,...
Dr. Mark D. Gomez
Dec 6, 20211 min read
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Beyond baby blues: when it's time to seek help | Episode 27
Postpartum depression is both common and treatable. Our goal in Episode 27 is to help everyone better understand postpartum depression,...
Dr. Mark D. Gomez
Nov 8, 20211 min read
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Spotting signs of emotional abuse and ways to respond
Domestic abuse isn’t just a private, personal matter — it can be just as pervasive in our workplaces, schools and neighborhoods. It’s not...
Dr. Mark D. Gomez
Oct 18, 20211 min read
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Self-care tips for a happier, healthier you | Episode 24
Many of us live in pedal-to-the-metal mode most of the time. But everyone needs time to recharge. It’s not selfish to take time for...
Dr. Mark D. Gomez
Oct 4, 20211 min read
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Back to School Series, Part 1: Nurturing kids' mental well-being
Over the last year and a half, kids have faced pandemic-related stress (such as wearing a mask, remote school, lack of in-person play...
Dr. Mark D. Gomez
Sep 13, 20211 min read
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Will normal ever be the same? Easing anxiety during tough times
COVID-19, and the health precautions that came with it, has sparked a full range of human emotion, including fear, gratitude, anger,...
Dr. Mark D. Gomez
Jul 27, 20211 min read
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The ABCs of CBD for medical treatment
CBD - You have questions and I’ve got answers! My patients ask me about CBD all of the time so check out the 411 on this topic! I am not...
Dr. Mark D. Gomez
May 4, 20211 min read
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The Secret to Healthy Living - Body, Mind & Spirit [Health 360 with Dr. G]
It's here! The first episode of my new podcast, Health 360 with Dr. G, has just dropped! I am so excited about this new partnership with...
Dr. Mark D. Gomez
Jan 13, 20211 min read
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The 6 Pillars of Lifestyle Medicine: Your 6-Month Checkup
Do you remember the 6 Pillars of Lifestyle Medicine that I shared with you at the beginning of the year? Have you been striving to...
Dr. Mark D. Gomez
Jul 3, 20201 min read
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COVID & Kids: Myths vs. Facts, Part 2
This week's episode of TO YOUR HEALTH WITH DR. Gâ„¢ was filled with answers to FAQs about #COVID19 and its impact on children as well as my...
Dr. Mark D. Gomez
Jun 19, 20201 min read
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Honoring Our Emotions During Times Of Crisis
It is critical for us to honor all of the emotions that we are feeling as a result of the COVID-19 pandemic. In today's edition of...
Dr. Mark D. Gomez
May 22, 20201 min read
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Safeguarding Our Mental Health in the Age of COVID-19
It is critical for all of us to monitor our mental and emotional well-being all all times. Therefore, it is no surprise that this becomes...
Dr. Mark D. Gomez
May 19, 20201 min read
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