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For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!
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Coping with Social Distancing: A Lifestyle Medicine Approach
Are you emotionally and mentally overwhelmed right now? Be sure to check out today's lifestyle medicine tips for managing our mental...
Dr. Mark D. Gomez
Mar 31, 20201 min read
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Positivity & Opportunity In Times Like These
This week has certainly been a heavy one, but I want to close out the week on a more hopeful note. Have you identified any silver linings...
Dr. Mark D. Gomez
Mar 20, 20201 min read
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Battling the Winter Blues: A Lifestyle Medicine Approach
Are the Winter Blues getting you down? If so, check out this week's edition of Friday Morning Rounds for some lifestyle medicine...
Dr. Mark D. Gomez
Feb 28, 20201 min read
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Are You Ready To Be A Real Influencer?
Do you want to be a real influencer? Get yourself ready to have some tough, yet critical conversations with our young people. In today's...
Dr. Mark D. Gomez
Feb 22, 20201 min read
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What About Teen Alcohol Use?
So, what are the current stats surrounding teen alcohol use? Is there still a public health concern that needs to be addressed? Listen to...
Dr. Mark D. Gomez
Feb 18, 20201 min read
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Spotlight: Women & Their Mental Health
I'm closing out the week with a spotlight on Women & Their Mental Health. A year ago this week, I hosted the episode 𝗙𝗼𝗰𝘂𝘀𝗶𝗻𝗴...
Dr. Mark D. Gomez
Jan 17, 20201 min read
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Phobias: When To Seek Help
As we wrap up this week's focus on phobias, one question remains: when should someone seek outside help? I offer my take in today's...
Dr. Mark Gomez
Oct 25, 20191 min read
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The Truth About Phobias
Phobias are real and can detrimentally impact one's quality of life if not managed. So what's the real deal and what can be done to...
Dr. Mark Gomez
Oct 22, 20191 min read
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Developing A Positive Mental Attitude In A Toxic Work Environment
Is it possible to have a positive mental attitude in a toxic work environment? Hear my thoughts as well as a shout out to past TO YOUR...
Dr. Mark Gomez
Sep 27, 20191 min read
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Friday Morning Rounds: Bullying & Social Contagion
Psychology Today magazine recently published the article, "What Makes Someone Support a Bully?" and cited the role of social contagion. I...
Dr. Mark Gomez
Sep 6, 20191 min read
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