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For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!
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Shout out to nurses: Heroes in healthcare | Episode 36
For all they do, Health 360 with Dr. G is honored to dedicate Episode 36 to a shout out to nurses, our heroes in healthcare! In Episode...
Dr. Mark D. Gomez
Mar 7, 20221 min read
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My Journey To Becoming a Certified Physician Executive
My journey continues! I am humbled to have been chosen to be part of the inaugural class of physicians in my health system to further...
Dr. Mark D. Gomez
Jan 26, 20221 min read
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Healthy lifestyle tip of the day: Add a gratitude journal to your routine
I am always looking for Healthy O-YEAHs, healthy accomplishments, to celebrate! Today I'm sharing my personal Healthy O-YEAH -- and a...
Dr. Mark D. Gomez
Nov 22, 20211 min read
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The Secret to Healthy Living - Body, Mind & Spirit [Health 360 with Dr. G]
It's here! The first episode of my new podcast, Health 360 with Dr. G, has just dropped! I am so excited about this new partnership with...
Dr. Mark D. Gomez
Jan 13, 20211 min read
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The 6 Pillars of Lifestyle Medicine: Your 6-Month Checkup
Do you remember the 6 Pillars of Lifestyle Medicine that I shared with you at the beginning of the year? Have you been striving to...
Dr. Mark D. Gomez
Jul 3, 20201 min read
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Navigating Our Current Crisis: Challenges & Hope
The COVID-19 pandemic is impacting our personal lives, healthcare, science and disaster planning in so many ways. I've also been thinking...
Dr. Mark D. Gomez
Apr 3, 20201 min read
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It Ain't Over Yet: How To Make A Fresh Start In Your Health Journey Today
Your health story is still being written, so you have time to take a fresh step and reclaim your health today. What changes can make the...
Dr. Mark D. Gomez
Feb 7, 20201 min read
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Your 'Why': The Key To Achieving Your Goals
Make sure that you keep your 'Why' front and center. It is truly the key to helping you achieve all of your goals in life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀...
Dr. Mark D. Gomez
Jan 24, 20201 min read
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So What Are You Waiting For?
So what are you waiting for? The new year is here and presents us with yet another opportunity to be intentional when it comes to...
Dr. Mark Gomez
Jan 3, 20201 min read
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YOU Are The Change Agent!
Let's start today with some Friday motivation. Who is the real change agent? Watch this week's edition of Friday Morning Rounds to find...
Dr. Mark Gomez
Dec 20, 20191 min read
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The Power Of Daily Lifestyle Choices
People often misunderstand the power that can be found in daily #lifestyle changes. If you could use a little motivation today, please...
Dr. Mark Gomez
Dec 17, 20191 min read
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Gearing Up For Thanksgiving 2019
Thanksgiving is only a few days away. I love it! Thanksgiving presents an opportunity for many of us to relax, but we can approach the...
Dr. Mark Gomez
Nov 26, 20191 min read
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Be In It To Win It: 3 Steps For Success
Happy Friday! In this week's edition of Friday Morning Rounds, I share 3 steps that you can take to reach your health goals. Be sure to...
Dr. Mark Gomez
Oct 11, 20191 min read
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It's Fall: Time For A Dose Of Seasonal Motivation!
Fall is officially here and it's my favorite season of the year! Today I offer a dose of motivation to carry us through this season as...
Dr. Mark Gomez
Sep 24, 20191 min read
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