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For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!
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Dr. Mark D. Gomez
Aug 3, 20231 min read
Food as medicine: Eating for health | Episode 76
Food is more than fuel – it plays an integral role in our lives, including social, emotional and spiritual components. Most people know...
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Dr. Mark D. Gomez
Jun 6, 20221 min read
What's really in your food? The science behind what you eat | Episode 43
Processed food has carbohydrates, fats, protein and vitamins we need — along with preservatives, flavor and color additives, and other...
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Dr. Mark D. Gomez
Sep 27, 20211 min read
Back to School Series, Part 2: Boosting nutritional and physical health
If your child takes a multivitamin every day, are they getting all the nutrients they need? Is resistance training safe for kids? Are...
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Dr. Mark D. Gomez
Aug 17, 20211 min read
Vegetarians and vegans: How to keep your diet healthy
Plant-based diets have enormous health—and environmental—benefits. There are layers to plant-based diets. They can be broken down into...
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Dr. Mark D. Gomez
Jul 12, 20211 min read
Healthy gut, healthy mind: Connecting the two
The human microbiome includes trillions of microorganisms—viruses and bacteria—that live in and on us. They’re involved in digestion and...
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Dr. Mark D. Gomez
Feb 23, 20211 min read
How To Reduce Added Sugar & Artificial Sweeteners In Your Diet
Reducing added sugar and artificial sweeteners will give your health a boost! Check out this week's lifestyle medicine tips to learn more.
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Dr. Mark D. Gomez
Jan 13, 20211 min read
The Secret to Healthy Living - Body, Mind & Spirit [Health 360 with Dr. G]
It's here! The first episode of my new podcast, Health 360 with Dr. G, has just dropped! I am so excited about this new partnership with...
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Dr. Mark D. Gomez
Jul 13, 20201 min read
Who Says That You Can't Have Health & Tasty At The Same Time?
Who says that you can’t have healthy and tasty at the same time? My wife and I had an amazing dinner last night courtesy of SunBasket....
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Dr. Mark D. Gomez
Jul 3, 20201 min read
The 6 Pillars of Lifestyle Medicine: Your 6-Month Checkup
Do you remember the 6 Pillars of Lifestyle Medicine that I shared with you at the beginning of the year? Have you been striving to...
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Dr. Mark D. Gomez
Jun 29, 20201 min read
Eat Your Leafy Greens!
I can’t believe that I hated eating mustard greens when I was younger, but as I’ve gotten older I absolutely love them. They are...
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Dr. Mark D. Gomez
Feb 14, 20201 min read
IBS: Let the Conversation Continue
Be sure to check out my #FridayRounds video for my reflections on this week's focus, 𝗜𝗿𝗿𝗶𝘁𝗮𝗯𝗹𝗲 𝗕𝗼𝘄𝗲𝗹 𝗦𝘆𝗻𝗱𝗿𝗼𝗺𝗲...
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Dr. Mark D. Gomez
Feb 7, 20201 min read
It Ain't Over Yet: How To Make A Fresh Start In Your Health Journey Today
Your health story is still being written, so you have time to take a fresh step and reclaim your health today. What changes can make the...
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Dr. Mark D. Gomez
Feb 4, 20201 min read
Fad Diets: A Trip Down Memory Lane
𝐅𝐚𝐝 𝐃𝐢𝐞𝐭𝐬 are not a new phenomenon. We've come a long way since the Cigarette and Cabbage diets (yes, those were really promoted...
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