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For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!
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Food as medicine: Eating for health | Episode 76
Food is more than fuel – it plays an integral role in our lives, including social, emotional and spiritual components. Most people know...
Dr. Mark D. Gomez
Aug 3, 20231 min read
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What's really in your food? The science behind what you eat | Episode 43
Processed food has carbohydrates, fats, protein and vitamins we need — along with preservatives, flavor and color additives, and other...
Dr. Mark D. Gomez
Jun 6, 20221 min read
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Back to School Series, Part 2: Boosting nutritional and physical health
If your child takes a multivitamin every day, are they getting all the nutrients they need? Is resistance training safe for kids? Are...
Dr. Mark D. Gomez
Sep 27, 20211 min read
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Vegetarians and vegans: How to keep your diet healthy
Plant-based diets have enormous health—and environmental—benefits. There are layers to plant-based diets. They can be broken down into...
Dr. Mark D. Gomez
Aug 17, 20211 min read
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Healthy gut, healthy mind: Connecting the two
The human microbiome includes trillions of microorganisms—viruses and bacteria—that live in and on us. They’re involved in digestion and...
Dr. Mark D. Gomez
Jul 12, 20211 min read
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How To Reduce Added Sugar & Artificial Sweeteners In Your Diet
Reducing added sugar and artificial sweeteners will give your health a boost! Check out this week's lifestyle medicine tips to learn more.
Dr. Mark D. Gomez
Feb 23, 20211 min read
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The Secret to Healthy Living - Body, Mind & Spirit [Health 360 with Dr. G]
It's here! The first episode of my new podcast, Health 360 with Dr. G, has just dropped! I am so excited about this new partnership with...
Dr. Mark D. Gomez
Jan 13, 20211 min read
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Who Says That You Can't Have Health & Tasty At The Same Time?
Who says that you can’t have healthy and tasty at the same time? My wife and I had an amazing dinner last night courtesy of SunBasket....
Dr. Mark D. Gomez
Jul 13, 20201 min read
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The 6 Pillars of Lifestyle Medicine: Your 6-Month Checkup
Do you remember the 6 Pillars of Lifestyle Medicine that I shared with you at the beginning of the year? Have you been striving to...
Dr. Mark D. Gomez
Jul 3, 20201 min read
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Eat Your Leafy Greens!
I can’t believe that I hated eating mustard greens when I was younger, but as I’ve gotten older I absolutely love them. They are...
Dr. Mark D. Gomez
Jun 29, 20201 min read
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IBS: Let the Conversation Continue
Be sure to check out my #FridayRounds video for my reflections on this week's focus, 𝗜𝗿𝗿𝗶𝘁𝗮𝗯𝗹𝗲 𝗕𝗼𝘄𝗲𝗹 𝗦𝘆𝗻𝗱𝗿𝗼𝗺𝗲...
Dr. Mark D. Gomez
Feb 14, 20201 min read
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It Ain't Over Yet: How To Make A Fresh Start In Your Health Journey Today
Your health story is still being written, so you have time to take a fresh step and reclaim your health today. What changes can make the...
Dr. Mark D. Gomez
Feb 7, 20201 min read
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Fad Diets: A Trip Down Memory Lane
𝐅𝐚𝐝 𝐃𝐢𝐞𝐭𝐬 are not a new phenomenon. We've come a long way since the Cigarette and Cabbage diets (yes, those were really promoted...
Dr. Mark D. Gomez
Feb 4, 20201 min read
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