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For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!
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Dr. Mark D. Gomez
Jan 13, 20211 min read
The Secret to Healthy Living - Body, Mind & Spirit [Health 360 with Dr. G]
It's here! The first episode of my new podcast, Health 360 with Dr. G, has just dropped! I am so excited about this new partnership with...
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Dr. Mark D. Gomez
Jul 3, 20201 min read
The 6 Pillars of Lifestyle Medicine: Your 6-Month Checkup
Do you remember the 6 Pillars of Lifestyle Medicine that I shared with you at the beginning of the year? Have you been striving to...
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Dr. Mark D. Gomez
May 1, 20201 min read
3 Facts To Remember About Obstructive Sleep Apnea (OSA)
Did you miss Combating Obstructive Sleep Apnea: A Guide for Better Health this week? Be sure to watch today’s edition of #FridayRounds...
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Dr. Mark D. Gomez
Apr 28, 20201 min read
A Closer Look at Obstructive Sleep Apnea (OSA)
Even if you think that you are up-to-date on your knowledge of Obstructive Sleep Apnea (OSA), I promise that you will learn something new
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Dr. Mark D. Gomez
Mar 3, 20201 min read
Lifestyle Medicine Tips for Snorers
I'm excited to host tomorrow's episode, Sawing Logs: That Snoring Show. In the meantime, check out my video blog for some Lifestyle...
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Dr. Mark Gomez
Oct 18, 20191 min read
The Journey To Restful Sleep: 3 Key Takeaways
If you watched this week's TO YOUR HEALTH WITH DR. G™ episode about healthy sleep, you are probably motivated to do better for yourself...
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Dr. Mark Gomez
Oct 15, 20191 min read
Go To Sleep! Your Life Depends On It
We all need more sleep. There really is no way getting around that fact. Be sure to check out my video for a preview of 𝐓𝐡𝐞 𝐁𝐞𝐬𝐭...
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