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For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!
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Dr. Mark Gomez
Aug 13, 20191 min read
#TuesdayThoughts: Spotlight on Ovarian Cancer
My #CancerSucks Series continues this week with a focus on Ovarian Cancer. Check out my #TuesdayThoughts for a quick preview of what's in...
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Dr. Mark Gomez
Aug 6, 20191 min read
My 2nd Annual #CancerSucks Series
My 2nd Annual #CancerSucks Series starts tomorrow and this one is personal. In 2011, I was diagnosed with a (benign, thankfully) brain...
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Dr. Mark Gomez
Jul 30, 20191 min read
#TuesdayThoughts: 2 Events To Support Better Health This Week!
I'm excited to tell you about two health events coming up this week that will offer opportunities to both learn and connect as a...
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Dr. Mark Gomez
Jul 23, 20191 min read
Work-Life Balance: The Struggle Is Real!
Are you on the brink of burnout? Struggling to juggle work and home responsibilities? If so, you don't want to miss Part 2 of my...
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Dr. Mark Gomez
Jul 16, 20191 min read
How's Your Work-Life Balance Right Now?
How is your Work-Life Balance these days? I'm excited to kick off my 2-part series on this topic tomorrow. Check out my #TuesdayThoughts...
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Dr. Mark Gomez
Jul 9, 20191 min read
Dementia: The Risk We All Face
Did you know that approximately 10 million people are diagnosed with dementia worldwide every year? Sadly all of us are at risk. Check...
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Dr. Mark Gomez
Jul 2, 20191 min read
Post-Vacation Stress: A #TuesdayTip To Get You Back On Track
Vacations are awesome but returning to your everyday life and the responsibilities you left behind can be stressful. In this week's...
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Dr. Mark Gomez
Jun 25, 20191 min read
Self-Care Poll
I'm on vacation this week and looking forward to some relaxation and fun with my family. You've heard me speak about self-care often and...
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Dr. Mark Gomez
Jun 18, 20191 min read
#TuesdayThoughts: Summertime Healthy Eating
Food often takes center stage as we enjoy the summer months. That's why I am wrapping up my Countdown To Summer Series with a discussion...
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Dr. Mark Gomez
Jun 11, 20191 min read
Summer Skin Care Secrets
Be sure to join me for Part 2 of my COUNTDOWN TO SUMMER SERIES tomorrow at 4pm CST LIVE on Facebook! This week's episode is all about...
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Dr. Mark Gomez
Jun 4, 20191 min read
Summer Is Coming - Let The Last-Minute Prep Begin!
Summer is coming so let the last minute prep begin! What is Intermittent Fasting? Should a Keto Diet be part of my life? Should I be...
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Dr. Mark Gomez
May 28, 20191 min read
The 4 Best Foods For Longevity
I am learning so much as I work towards my board certification as a Lifestyle Medicine Physician! What are the 4 Best Foods for...
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Dr. Mark Gomez
May 21, 20191 min read
It's Emergency Medical Services (EMS) Week!
It's Emergency Medical Services (EMS) Week and I can't wait to pay tribute to these incredible, dedicated professionals on tomorrow's...
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Dr. Mark Gomez
May 14, 20191 min read
It's Time To Think F.A.S.T.!
Do you know how to recognize stroke symptoms? It's time to think F.A.S.T., my friends! Check out my #TuesdayThoughts for more on this...
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Dr. Mark Gomez
May 7, 20191 min read
The Gut, The Whole Gut, Nothing But The Gut...
🎵...the gut, the whole gut, nothing but the gut...🎵 My homage to Funkadelic aside, I'm gearing up to break down gut health on...
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Dr. Mark Gomez
Apr 30, 20191 min read
#TuesdayThoughts On Securing Our Health Data
Are you concerned about the security of your health data? It should be of concern to all of us, but the good news is that there are...
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Dr. Mark Gomez
Apr 23, 20191 min read
#TuesdayThoughts: Our Personal Connection to Occupational Therapy
I'm so excited that my daughter joined me for today's #TuesdayThoughts video! Learn more about our personal connection to Occupational...
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Dr. Mark Gomez
Apr 16, 20191 min read
#TuesdayThoughts: Paging The OB/GYN!
I cannot wait to introduce you to some of my trusted OB/GYN colleagues tomorrow! Check out my #TuesdayThoughts for more on this...
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Dr. Mark Gomez
Apr 9, 20191 min read
Marvelous Medical Assistants
Without a doubt, medical assistants help me do my job better. Listen to my Tuesday Thoughts for more on this critical role within the...
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Dr. Mark Gomez
Apr 2, 20191 min read
Rebirth for Spring!
Who's ready for a REBIRTH concerning their physical health? Check out my Tuesday Thoughts video to hear more! #TuesdayThoughts #fitness...
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