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For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!
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Dr. Mark Gomez
Jun 28, 20191 min read
Getting Fit At the Arcade?
Can you boost your health by visiting your local arcade? Check out this week's edition of Friday Morning Rounds to find out!...
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Dr. Mark Gomez
Apr 5, 20191 min read
Did You MOVE This Week?
Happy Friday! Did you get out and MOVE this week? Let me know what you did to be active this week by leaving a comment below. Need some...
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Dr. Mark Gomez
Apr 2, 20191 min read
Rebirth for Spring!
Who's ready for a REBIRTH concerning their physical health? Check out my Tuesday Thoughts video to hear more! #TuesdayThoughts #fitness...
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Dr. Mark Gomez
Feb 8, 20191 min read
Men's Health Series: 3 Tips To Improve Nutrition & Fitness
In this week's edition of Friday Morning Rounds, I offer 3 quick, yet impactful lessons from Part 1 of my Men's Health Series. It's...
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Dr. Mark Gomez
Jan 11, 20191 min read
Next Level Fitness & Nutrition: 3 Tips
Happy Friday, everyone! My Women's Health Series is off to an incredible start and there is much more to come! For this week's edition of...
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