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For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!
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Post-Vacation Stress: A #TuesdayTip To Get You Back On Track
Vacations are awesome but returning to your everyday life and the responsibilities you left behind can be stressful. In this week's...
Dr. Mark Gomez
Jul 2, 20191 min read
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Countdown To Summer: You've Got This!
Be intentional. Stay motivated. Remain consistent. You've got this! #FridayMorningRounds #healthylifestyle #mindfulness
Dr. Mark Gomez
Jun 21, 20191 min read
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5 Steps Towards a Healthier, Stronger & More Confident YOU
For this week's edition of Friday Morning Rounds, I'm sharing 5 #tips that can get you closer to a healthier, stronger & more confident...
Dr. Mark Gomez
Jun 7, 20191 min read
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Be Mindful Of What Really Matters
As we gear up for this coming weekend, let's pause and be mindful of what truly matters. Make it a great Friday! #FridayMorningRounds...
Dr. Mark Gomez
Jan 4, 20191 min read
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Mindfulness for Thanksgiving
Thanksgiving is one of my favorite holidays. Check out my video to hear why it is so important to me. My family and I wish you a safe and...
Dr. Mark Gomez
Nov 20, 20181 min read
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Go Get It!
Just a little Monday Motivation for you! Just like you, sometimes it's hard for me to get moving, but being intentional and taking that...
Dr. Mark Gomez
Oct 1, 20181 min read
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Take Charge!
While it may seem hard to believe, there are steps that we can all take to reclaim control of our work environment and relationships....
Dr. Mark Gomez
Jul 27, 20181 min read
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It's All About the People!
Relationships are all about the people, of course! Workplace relationships are key to an organization's ultimate success or failure....
Dr. Mark Gomez
Jul 24, 20181 min read
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The Keys To A Healthy Spiritual Life
What are some of the keys to living a healthy and fulfilling spiritual life? Check out this week's edition of Friday Morning Rounds to...
Dr. Mark Gomez
Jul 13, 20181 min read
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Be Present To Have Presence
We have to truly be present in order to establish trust and build relationships with others. #mindfulness #spirituality
Dr. Mark Gomez
Jul 10, 20181 min read
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Friday Morning Rounds: Let's Do This!
#health #wellness #mindfulness #selfcare #motivation #inspiration #goalsetting
Dr. Mark Gomez
Jun 23, 20181 min read
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Exploring Mindfulness
Have you ever listened to the sounds of nature while going on a walk? When was the last time you played your favorite song on repeat...
Dr. Mark Gomez
Apr 16, 20183 min read
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Don’t Forget About Happy
There is a saying that goes, “It’s never too early or too late to work towards being the healthiest you.” I would alter this phrase to...
Dr. Mark Gomez
Mar 25, 20182 min read
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