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For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!
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Dr. Mark D. Gomez
Jul 13, 20201 min read
Who Says That You Can't Have Health & Tasty At The Same Time?
Who says that you can’t have healthy and tasty at the same time? My wife and I had an amazing dinner last night courtesy of SunBasket....
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Dr. Mark D. Gomez
Jun 29, 20201 min read
Eat Your Leafy Greens!
I can’t believe that I hated eating mustard greens when I was younger, but as I’ve gotten older I absolutely love them. They are...
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Dr. Mark D. Gomez
Feb 7, 20201 min read
It Ain't Over Yet: How To Make A Fresh Start In Your Health Journey Today
Your health story is still being written, so you have time to take a fresh step and reclaim your health today. What changes can make the...
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Dr. Mark D. Gomez
Feb 4, 20201 min read
Fad Diets: A Trip Down Memory Lane
𝐅𝐚𝐝 𝐃𝐢𝐞𝐭𝐬 are not a new phenomenon. We've come a long way since the Cigarette and Cabbage diets (yes, those were really promoted...
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Dr. Mark Gomez
Jun 18, 20191 min read
#TuesdayThoughts: Summertime Healthy Eating
Food often takes center stage as we enjoy the summer months. That's why I am wrapping up my Countdown To Summer Series with a discussion...
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Dr. Mark Gomez
Jun 7, 20191 min read
5 Steps Towards a Healthier, Stronger & More Confident YOU
For this week's edition of Friday Morning Rounds, I'm sharing 5 #tips that can get you closer to a healthier, stronger & more confident...
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Dr. Mark Gomez
May 31, 20191 min read
The 4 Worst Foods For Longevity
Earlier this week I shared the Blue Zones Project's 4 Best Foods For Longevity with you. As promised, I am back today with a run down of...
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Dr. Mark Gomez
May 28, 20191 min read
The 4 Best Foods For Longevity
I am learning so much as I work towards my board certification as a Lifestyle Medicine Physician! What are the 4 Best Foods for...
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Dr. Mark Gomez
Feb 8, 20191 min read
Men's Health Series: 3 Tips To Improve Nutrition & Fitness
In this week's edition of Friday Morning Rounds, I offer 3 quick, yet impactful lessons from Part 1 of my Men's Health Series. It's...
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Dr. Mark Gomez
Jan 17, 20191 min read
Unbox With Me: Root Vegetable Panzanella w/ Black Beans & Cremini Mushrooms
Make no mistake, my wife and I have carried over our goal of eating more plant based meals into the new year! Check out my video to get a...
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Dr. Mark Gomez
Jan 11, 20191 min read
Next Level Fitness & Nutrition: 3 Tips
Happy Friday, everyone! My Women's Health Series is off to an incredible start and there is much more to come! For this week's edition of...
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Dr. Mark Gomez
Nov 16, 20181 min read
A Week of Milestones
I reached another milestone this week when I streamed my 30th LIVE broadcast! THANK YOU 🙏🏾 for making this week’s episode of TO YOUR...
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Dr. Mark Gomez
Nov 13, 20181 min read
Plant-Based Nutrition: The Key To Better Health
There is an epidemic of chronic disease burdens in this country with no clear end in sight. The good news, however, is that there is...
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Dr. Mark Gomez
Jul 7, 20181 min read
Fuel Your Mornings!
How do I fuel my body when I am on the go? Check out this week’s edition of Friday MornRounds to find out. Make it a great Friday,...
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