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For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!
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Self-Care Does Not Stop During Quarantine
None of us asked for or expected to be in the position we are in now, but that doesn't mean that we cannot maximize the opportunity that...
Dr. Mark D. Gomez
May 26, 20201 min read
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Some Time To Catch Up
There will not be a new episode of TO YOUR HEALTH WITH DR. G™ this week. While I am catching up on some #SelfCare, please take this...
Dr. Mark D. Gomez
Feb 25, 20201 min read
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Your 'Why': The Key To Achieving Your Goals
Make sure that you keep your 'Why' front and center. It is truly the key to helping you achieve all of your goals in life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀...
Dr. Mark D. Gomez
Jan 24, 20201 min read
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Self-Care Poll
I'm on vacation this week and looking forward to some relaxation and fun with my family. You've heard me speak about self-care often and...
Dr. Mark Gomez
Jun 25, 20191 min read
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Self-Care: What Have You Done For Yourself Lately?
It's time for a self-care roundup! What have you done for yourself lately? Let me know in the comments below. #FridayMorningRounds #selfcare
Dr. Mark Gomez
Mar 29, 20191 min read
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Don't Neglect Self-Care
We cannot take care of others unless we take care of ourselves first. Please make self-care a priority! #TuesdayThoughts #selfcare
Dr. Mark Gomez
Mar 26, 20191 min read
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Friday Morning Rounds: Let's Do This!
#health #wellness #mindfulness #selfcare #motivation #inspiration #goalsetting
Dr. Mark Gomez
Jun 23, 20181 min read
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