top of page
TM
For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!
Search
Dr. Mark D. Gomez
Jun 2, 20201 min read
When The News Becomes Personal: George Floyd & COVID-19 Episodes This June
I work as a physician, but at the end of the day I'm just Mark (go ahead and ask my wife. She will tell you). I am a man who is...
0 comments
Dr. Mark D. Gomez
May 29, 20201 min read
PSA: Doctors Are Open For Business!
That's right - your doctor's office is open for business! Your healthcare needs have not stopped just because there is a pandemic, so be...
0 comments
Dr. Mark D. Gomez
Feb 25, 20201 min read
Some Time To Catch Up
There will not be a new episode of TO YOUR HEALTH WITH DR. G™ this week. While I am catching up on some #SelfCare, please take this...
0 comments
Dr. Mark Gomez
Dec 31, 20191 min read
The 6 Pillars of Lifestyle Medicine
The 6 Pillars of Lifestyle Medicine will carry you through 2020 and beyond. Here's to a new year of better health and well-being. Happy...
0 comments
Dr. Mark Gomez
Dec 6, 20191 min read
A Grateful Heart
Preparing for this week's show, 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐓𝐢𝐩𝐬 𝐅𝐨𝐫 𝐎𝐥𝐝𝐞𝐫 𝐀𝐝𝐮𝐥𝐭𝐬, reminded me of the incredible amount of...
0 comments
Dr. Mark Gomez
Nov 29, 20191 min read
Initiating Recovery Mode
I don't know about you, but I'm still stuffed from yesterday. Leftovers may be looming large in your fridge (and that's ok), but I am...
0 comments
Dr. Mark Gomez
Nov 26, 20191 min read
Gearing Up For Thanksgiving 2019
Thanksgiving is only a few days away. I love it! Thanksgiving presents an opportunity for many of us to relax, but we can approach the...
0 comments
Dr. Mark Gomez
Nov 14, 20191 min read
Tips To Avoid The Top 2 Causes Of Death
I recorded this video this past weekend before the snow and cold set in, but the message is still relevant today. How can you minimize...
0 comments
Dr. Mark Gomez
Nov 12, 20191 min read
Building Functional Bodies For Sports & Life
This week's episode is titled 𝐒𝐩𝐨𝐫𝐭𝐬 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐔𝐩𝐝𝐚𝐭𝐞, but it is truly for athletes and non-athletes alike. You see,...
0 comments
Dr. Mark Gomez
Nov 8, 20191 min read
Youth Vaping: Parents, Let's Step Up Our Game
Parents, there are a few things we can look out for to determine whether or not our kids are vaping. Check out this week's edition of...
0 comments
Dr. Mark Gomez
Nov 5, 20191 min read
Vaping: We Still Need To Talk About It
The numbers don't lie - the vaping epidemic is wreaking havoc on US public health. Check out my #TuesdayThoughts video for a preview of...
0 comments
Dr. Mark Gomez
Nov 1, 20191 min read
Halloween 2019: The Guilt Trip Begins?
I don't know about where you live, but the weather really kept a lot of trick-or-treaters away from our house last night. We definitely...
0 comments
Dr. Mark Gomez
Oct 29, 20191 min read
Coming Soon: 𝐓𝐡𝐚𝐭 𝐕𝐚𝐩𝐢𝐧𝐠 𝐒𝐡𝐨𝐰: 𝐓𝐡𝐞 𝐑𝐞𝐦𝐢𝐱 on Nov 6th
I'm off again this week, so there will not be a new episode of TO YOUR HEALTH WITH DR. G™. I am excited to revisit a hot topic on next...
0 comments
Dr. Mark Gomez
Oct 18, 20191 min read
The Journey To Restful Sleep: 3 Key Takeaways
If you watched this week's TO YOUR HEALTH WITH DR. G™ episode about healthy sleep, you are probably motivated to do better for yourself...
0 comments
Dr. Mark Gomez
Oct 15, 20191 min read
Go To Sleep! Your Life Depends On It
We all need more sleep. There really is no way getting around that fact. Be sure to check out my video for a preview of 𝐓𝐡𝐞 𝐁𝐞𝐬𝐭...
0 comments
Dr. Mark Gomez
Oct 8, 20191 min read
October Is Health Literacy Month
October is a pretty full month when it comes to health observances. If you have been following my social media pages, you know that I...
0 comments
Dr. Mark Gomez
Oct 1, 20191 min read
Real Talk About Testosterone
Fellas, it's time for some real talk about testosterone. Check out my #TuesdayThoughts for a preview of what's to come on TO YOUR HEALTH...
0 comments
Dr. Mark Gomez
Jul 30, 20191 min read
#TuesdayThoughts: 2 Events To Support Better Health This Week!
I'm excited to tell you about two health events coming up this week that will offer opportunities to both learn and connect as a...
0 comments
Dr. Mark Gomez
Jan 4, 20191 min read
Be Mindful Of What Really Matters
As we gear up for this coming weekend, let's pause and be mindful of what truly matters. Make it a great Friday! #FridayMorningRounds...
0 comments
Dr. Mark Gomez
Jan 1, 20191 min read
Year 2019: Our Best One Yet!
Here’s to making 2019 our best year yet! 🎉 #TuesdayThoughts #wellness #motivation
0 comments
bottom of page