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For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!
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Dr. Mark D. Gomez
Aug 9, 20231 min read
Teen stress & parental interventions that work | Episode 77
Is there a way to tell when a teen is overwhelmed by stress? What should parents ask teens and when should they be concerned? Today’s...
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Dr. Mark D. Gomez
May 3, 20231 min read
The human-pet bond: Exploring the health benefits | Episode 69
The human-pet bond: Exploring the health benefits | Animal assisted therapy
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Dr. Mark D. Gomez
Apr 17, 20231 min read
Creative arts therapy: Healing through art & music | Episode 68
Creative arts therapy offers engaging ways to boost awareness of the arts and promote healing. It can help increase our awareness of...
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Dr. Mark D. Gomez
Mar 27, 20231 min read
Foot health facts: Common conditions & how to manage them | Episode 66
When our feet aren’t properly cared for, we’re setting ourselves up for injury and other challenges. The best way to maintain foot health...
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Dr. Mark D. Gomez
Mar 13, 20231 min read
Joint replacement 101: Timing & techniques | Episode 65
Are you or someone you love contemplating joint replacement surgery? Joint replacement can help relieve pain and enable you to live a...
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Dr. Mark D. Gomez
Jan 16, 20231 min read
What's new in weight loss: Surgical & non-surgical options | Episode 60
It’s understandable, given the societal stigma of obesity, to feel offended if your doctor raises the issue of weight. But your doctor...
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Dr. Mark D. Gomez
Nov 21, 20221 min read
What's behind that smile? Dental health 101 | Episode 57
The same way it’s important to check in with your primary care physician for an annual physical, it’s important to visit the dentist. If...
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Dr. Mark D. Gomez
Oct 31, 20221 min read
What makes us sick? Breakdown of infectious diseases | Episode 55
Monkeypox. COVID-19. RSV. Influenza. Antibiotics aren’t going to treat these viral infections. Besides the misconception that antibiotics...
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Dr. Mark D. Gomez
Sep 26, 20221 min read
A clear view: Maintaining healthy vision | Episode 52
When was the last time you had your eyes checked? Chances are, it’s been a while. The Centers for Disease Control and Prevention...
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Dr. Mark D. Gomez
Sep 6, 20221 min read
Prostate cancer: What every man should know | Episode 50
Prostate cancer is one of the most frequently diagnosed types of cancer among men in the United States. In fact, it's the second most...
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Dr. Mark D. Gomez
Jul 11, 20221 min read
Skip the trip to the ER: Summer Safety Tips | Episode 45
WAIT! Don't get on that bike without a helmet. Thinking about boating without a flotation vest? Give it another thought. One of the best...
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Dr. Mark D. Gomez
May 9, 20221 min read
Protect the skin you're in - moles, skin cancer and more | Episode 41
Skin cancer is the most common cancer worldwide, and anyone who spends time in the sun is at risk. So how far should you go to protect...
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Dr. Mark D. Gomez
Apr 18, 20221 min read
Regenerative medicine, part 2: Anti-aging, hormone replacement | Episode 39
Hormones obviously work at peak capacity in our younger years. How awesome would it be if we could retain that biological efficiency...
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Dr. Mark D. Gomez
Apr 11, 20221 min read
Regenerative medicine, part 1: The role of stem cells and PRPs | Episode 38
Regenerative medicine has the potential to fully heal damaged tissues, offering hope and solutions for people who are looking for a...
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Dr. Mark D. Gomez
Mar 28, 20221 min read
Acupuncture 101: An ancient healing practice used today | Episode 37
Acupuncture traces its roots back more than 3,000 years, but in the last 40 years this ancient healing practice has experienced increased...
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Dr. Mark D. Gomez
Feb 17, 20221 min read
Meet the Gomez Family | Plainfield Neighbors Magazine - Feb 2022
Tiffany and I were ecstatic to do our first magazine shoot ! We are extremely thankful to Plainfield Neighbors - Best Version Media for...
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Dr. Mark D. Gomez
Feb 8, 20221 min read
Don't push your luck - get a grip on gambling | Episode 34
A gambling addiction can affect the gambler’s health, as well as their family, finances, job and relationships. Listen as my guest, Glen...
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Dr. Mark D. Gomez
Jan 17, 20221 min read
Pee-yew! How to prevent and treat body odors | Episode 31
Body odor can be a cringey topic to address, even with your primary care physician. People always want to know: What’s the best way to...
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Dr. Mark D. Gomez
Jan 10, 20221 min read
New year, new you: Creating a workable wellness plan | Episode 30
It’s easy to fall into a less-healthy routine of convenience and imbalance. It’s also easy to procrastinate on matters of personal...
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Dr. Mark D. Gomez
Dec 6, 20211 min read
What can brain mapping reveal about your thoughts, emotions? | Episode 29
The brain is fascinating, and its storage capacity is basically unlimited. Brain mapping and neurofeedback are foreign concepts to many,...
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