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For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!
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Dr. Mark D. Gomez
Nov 22, 20211 min read
Healthy lifestyle tip of the day: Add a gratitude journal to your routine
I am always looking for Healthy O-YEAHs, healthy accomplishments, to celebrate! Today I'm sharing my personal Healthy O-YEAH -- and a...
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Dr. Mark D. Gomez
Nov 15, 20211 min read
When pain interferes with life: Methods to manage it | Episode 28
Living with pain is uniquely personal. Factors like isolation, chronic stress, depression, anger and anxiety can exacerbate chronic pain....
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Dr. Mark D. Gomez
Oct 26, 20211 min read
Let's talk about sex - and male and female birth control
Sex, conception and the misinformation swirling around it can be somewhat mysterious. Can you get pregnant, for instance, if you’re...
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Dr. Mark D. Gomez
Oct 18, 20211 min read
Spotting signs of emotional abuse and ways to respond
Domestic abuse isn’t just a private, personal matter — it can be just as pervasive in our workplaces, schools and neighborhoods. It’s not...
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Dr. Mark D. Gomez
Oct 4, 20211 min read
Self-care tips for a happier, healthier you | Episode 24
Many of us live in pedal-to-the-metal mode most of the time. But everyone needs time to recharge. It’s not selfish to take time for...
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Dr. Mark D. Gomez
Sep 27, 20211 min read
Back to School Series, Part 2: Boosting nutritional and physical health
If your child takes a multivitamin every day, are they getting all the nutrients they need? Is resistance training safe for kids? Are...
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Dr. Mark D. Gomez
Sep 13, 20211 min read
Back to School Series, Part 1: Nurturing kids' mental well-being
Over the last year and a half, kids have faced pandemic-related stress (such as wearing a mask, remote school, lack of in-person play...
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Dr. Mark D. Gomez
Sep 7, 20211 min read
Getting to the heart of AFib
Why is it important to know about AFib? This electrical disorder of the heart can cause fast, irregular heartbeats that can feel odd and...
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Dr. Mark D. Gomez
Aug 17, 20211 min read
Vegetarians and vegans: How to keep your diet healthy
Plant-based diets have enormous health—and environmental—benefits. There are layers to plant-based diets. They can be broken down into...
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Dr. Mark D. Gomez
Jul 20, 20211 min read
My Personal Healthy O-Yeah!
By now you all know that I love to hear about your health journeys. Today I wanted to share part of mine with you. Earlier this year I...
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Dr. Mark D. Gomez
Jul 19, 20211 min read
From leakage to UTIs: All about that bladder
When it comes to the human body’s organs, the bladder tends to be overlooked. Its job is to store liquid waste. It’s not as glamorous as...
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Dr. Mark D. Gomez
Jul 4, 20211 min read
Lifestyle Medicine Tips for Your July 4th Celebrations
Happy 4th of July from my family to yours! I echo the following words of wisdom from my colleagues over at the American College of...
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Dr. Mark D. Gomez
May 18, 20211 min read
May is Stroke Awareness Month
May is Stroke Awareness Month! Check out my short video for some quick stats about stroke and then take charge of your health by visiting...
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Dr. Mark D. Gomez
May 4, 20211 min read
The ABCs of CBD for medical treatment
CBD - You have questions and I’ve got answers! My patients ask me about CBD all of the time so check out the 411 on this topic! I am not...
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Dr. Mark D. Gomez
Mar 18, 20211 min read
Health 360 with Dr. G episode wrap-up: 3 more common orthopedic injuries
Did you watch or listen to the latest episode of Health 360 with Dr. G? If so, you will remember that I promised to reveal 3 more common...
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Dr. Mark D. Gomez
Feb 23, 20211 min read
How To Reduce Added Sugar & Artificial Sweeteners In Your Diet
Reducing added sugar and artificial sweeteners will give your health a boost! Check out this week's lifestyle medicine tips to learn more.
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Dr. Mark D. Gomez
Jan 13, 20211 min read
The Secret to Healthy Living - Body, Mind & Spirit [Health 360 with Dr. G]
It's here! The first episode of my new podcast, Health 360 with Dr. G, has just dropped! I am so excited about this new partnership with...
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