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For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!
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Food as medicine: Eating for health | Episode 76
Food is more than fuel – it plays an integral role in our lives, including social, emotional and spiritual components. Most people know...
Dr. Mark D. Gomez
Aug 3, 20231 min read
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What's behind that smile? Dental health 101 | Episode 57
The same way it’s important to check in with your primary care physician for an annual physical, it’s important to visit the dentist. If...
Dr. Mark D. Gomez
Nov 21, 20221 min read
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Meet the Gomez Family | Plainfield Neighbors Magazine - Feb 2022
Tiffany and I were ecstatic to do our first magazine shoot ! We are extremely thankful to Plainfield Neighbors - Best Version Media for...
Dr. Mark D. Gomez
Feb 17, 20221 min read
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Don't push your luck - get a grip on gambling | Episode 34
A gambling addiction can affect the gambler’s health, as well as their family, finances, job and relationships. Listen as my guest, Glen...
Dr. Mark D. Gomez
Feb 8, 20221 min read
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My Journey To Becoming a Certified Physician Executive
My journey continues! I am humbled to have been chosen to be part of the inaugural class of physicians in my health system to further...
Dr. Mark D. Gomez
Jan 26, 20221 min read
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New year, new you: Creating a workable wellness plan | Episode 30
It’s easy to fall into a less-healthy routine of convenience and imbalance. It’s also easy to procrastinate on matters of personal...
Dr. Mark D. Gomez
Jan 10, 20221 min read
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When pain interferes with life: Methods to manage it | Episode 28
Living with pain is uniquely personal. Factors like isolation, chronic stress, depression, anger and anxiety can exacerbate chronic pain....
Dr. Mark D. Gomez
Nov 15, 20211 min read
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Back to School Series, Part 2: Boosting nutritional and physical health
If your child takes a multivitamin every day, are they getting all the nutrients they need? Is resistance training safe for kids? Are...
Dr. Mark D. Gomez
Sep 27, 20211 min read
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Vegetarians and vegans: How to keep your diet healthy
Plant-based diets have enormous health—and environmental—benefits. There are layers to plant-based diets. They can be broken down into...
Dr. Mark D. Gomez
Aug 17, 20211 min read
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My Personal Healthy O-Yeah!
By now you all know that I love to hear about your health journeys. Today I wanted to share part of mine with you. Earlier this year I...
Dr. Mark D. Gomez
Jul 20, 20211 min read
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Healthy gut, healthy mind: Connecting the two
The human microbiome includes trillions of microorganisms—viruses and bacteria—that live in and on us. They’re involved in digestion and...
Dr. Mark D. Gomez
Jul 12, 20211 min read
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Your facial skin care routine made simple
Who doesn’t want to have great-looking skin (men included)? While women are generally more inclined to investigate and spend time on skin...
Dr. Mark D. Gomez
Jun 28, 20211 min read
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Health 360 with Dr. G episode wrap-up: 3 more common orthopedic injuries
Did you watch or listen to the latest episode of Health 360 with Dr. G? If so, you will remember that I promised to reveal 3 more common...
Dr. Mark D. Gomez
Mar 18, 20211 min read
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How To Reduce Added Sugar & Artificial Sweeteners In Your Diet
Reducing added sugar and artificial sweeteners will give your health a boost! Check out this week's lifestyle medicine tips to learn more.
Dr. Mark D. Gomez
Feb 23, 20211 min read
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