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For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!
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Dr. Mark D. Gomez
Aug 3, 20231 min read
Food as medicine: Eating for health | Episode 76
Food is more than fuel – it plays an integral role in our lives, including social, emotional and spiritual components. Most people know...
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Dr. Mark D. Gomez
Nov 21, 20221 min read
What's behind that smile? Dental health 101 | Episode 57
The same way it’s important to check in with your primary care physician for an annual physical, it’s important to visit the dentist. If...
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Dr. Mark D. Gomez
Feb 17, 20221 min read
Meet the Gomez Family | Plainfield Neighbors Magazine - Feb 2022
Tiffany and I were ecstatic to do our first magazine shoot ! We are extremely thankful to Plainfield Neighbors - Best Version Media for...
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Dr. Mark D. Gomez
Feb 8, 20221 min read
Don't push your luck - get a grip on gambling | Episode 34
A gambling addiction can affect the gambler’s health, as well as their family, finances, job and relationships. Listen as my guest, Glen...
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Dr. Mark D. Gomez
Jan 26, 20221 min read
My Journey To Becoming a Certified Physician Executive
My journey continues! I am humbled to have been chosen to be part of the inaugural class of physicians in my health system to further...
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Dr. Mark D. Gomez
Jan 10, 20221 min read
New year, new you: Creating a workable wellness plan | Episode 30
It’s easy to fall into a less-healthy routine of convenience and imbalance. It’s also easy to procrastinate on matters of personal...
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Dr. Mark D. Gomez
Nov 15, 20211 min read
When pain interferes with life: Methods to manage it | Episode 28
Living with pain is uniquely personal. Factors like isolation, chronic stress, depression, anger and anxiety can exacerbate chronic pain....
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Dr. Mark D. Gomez
Sep 27, 20211 min read
Back to School Series, Part 2: Boosting nutritional and physical health
If your child takes a multivitamin every day, are they getting all the nutrients they need? Is resistance training safe for kids? Are...
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Dr. Mark D. Gomez
Aug 17, 20211 min read
Vegetarians and vegans: How to keep your diet healthy
Plant-based diets have enormous health—and environmental—benefits. There are layers to plant-based diets. They can be broken down into...
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Dr. Mark D. Gomez
Jul 20, 20211 min read
My Personal Healthy O-Yeah!
By now you all know that I love to hear about your health journeys. Today I wanted to share part of mine with you. Earlier this year I...
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Dr. Mark D. Gomez
Jul 12, 20211 min read
Healthy gut, healthy mind: Connecting the two
The human microbiome includes trillions of microorganisms—viruses and bacteria—that live in and on us. They’re involved in digestion and...
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Dr. Mark D. Gomez
Jun 28, 20211 min read
Your facial skin care routine made simple
Who doesn’t want to have great-looking skin (men included)? While women are generally more inclined to investigate and spend time on skin...
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Dr. Mark D. Gomez
Mar 18, 20211 min read
Health 360 with Dr. G episode wrap-up: 3 more common orthopedic injuries
Did you watch or listen to the latest episode of Health 360 with Dr. G? If so, you will remember that I promised to reveal 3 more common...
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Dr. Mark D. Gomez
Feb 23, 20211 min read
How To Reduce Added Sugar & Artificial Sweeteners In Your Diet
Reducing added sugar and artificial sweeteners will give your health a boost! Check out this week's lifestyle medicine tips to learn more.
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