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For more information about my podcast episodes or a variety of health topics, please check out my blog! Here's to improved health and wellness!
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Dr. Mark D. Gomez
May 3, 20231 min read
The human-pet bond: Exploring the health benefits | Episode 69
The human-pet bond: Exploring the health benefits | Animal assisted therapy
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Dr. Mark D. Gomez
Feb 20, 20231 min read
When eating habits become unhealthy: Symptoms & support | Episode 63
Weight is a topic that sparks an emotional reaction in almost everyone. But for some, weight and eating can become the focus of a serious...
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Dr. Mark D. Gomez
Sep 19, 20221 min read
Back-to-school health & wellness: Top Trends | Episode 51
Childhood vaccines, school learning struggles and mental health: These topics have been top of mind for parents since early 2020. Now...
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Dr. Mark D. Gomez
Aug 22, 20221 min read
Mental health help: We need it now more than ever | Episode 49
This may have been the most important episode I’ve ever done or will ever do. We need mental health help now more than ever. We need...
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Dr. Mark D. Gomez
Jul 25, 20221 min read
Youth sports - injury prevention, game-time pressures and more | Episode 46
Young athletes need special attention and care when participating in sports. Is it okay for a growing child to train year round? How can...
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Dr. Mark D. Gomez
Feb 1, 20221 min read
What to do when winter makes you SAD | Episode 33
The winter blues—or having cold weather and shorter, darker days of winter influencing how we think or feel—are very common. Seasonal...
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Dr. Mark D. Gomez
Dec 6, 20211 min read
What can brain mapping reveal about your thoughts, emotions? | Episode 29
The brain is fascinating, and its storage capacity is basically unlimited. Brain mapping and neurofeedback are foreign concepts to many,...
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Dr. Mark D. Gomez
Nov 22, 20211 min read
Healthy lifestyle tip of the day: Add a gratitude journal to your routine
I am always looking for Healthy O-YEAHs, healthy accomplishments, to celebrate! Today I'm sharing my personal Healthy O-YEAH -- and a...
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Dr. Mark D. Gomez
Nov 8, 20211 min read
Beyond baby blues: when it's time to seek help | Episode 27
Postpartum depression is both common and treatable. Our goal in Episode 27 is to help everyone better understand postpartum depression,...
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Dr. Mark D. Gomez
Oct 18, 20211 min read
Spotting signs of emotional abuse and ways to respond
Domestic abuse isn’t just a private, personal matter — it can be just as pervasive in our workplaces, schools and neighborhoods. It’s not...
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Dr. Mark D. Gomez
Sep 13, 20211 min read
Back to School Series, Part 1: Nurturing kids' mental well-being
Over the last year and a half, kids have faced pandemic-related stress (such as wearing a mask, remote school, lack of in-person play...
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Dr. Mark D. Gomez
Jul 27, 20211 min read
Will normal ever be the same? Easing anxiety during tough times
COVID-19, and the health precautions that came with it, has sparked a full range of human emotion, including fear, gratitude, anger,...
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